GREAT Morning Everybody! “Stressed spelled backwards is desserts.” – Loretta Laroche There are many ways in which we unknowingly contribute to our own stress. We do this with our thoughts and language all of the time without even realizing it. Things happen that we don’t…
PERFECT Morning Everybody! “Why do you stay in prison, when the door is wide open?” – Rumi Last Friday, I felt really shitty for no apparent reason. I could barely get out of bed, didn’t want to talk to anybody and was drained of energy….
GREAT Morning Everybody! “When it’s time for you to leave here, this job, this place, this planet: make sure it mattered that you were ever even here.” On Tuesday, I had the opportunity to teach yoga, meditation, and mindfulness to 80+ kids at a Youth…
GREAT Morning Everybody! This week, I had the opportunity to travel to Disney World for a Training. It was an amazing experience filled with great content, great food, and MAGICAL vibes. It is also worth mentioning that Disney World is the PERFECT place for people…
PERFECT Morning Everybody! “You can only perceive the beauty that lives outside you when you feel the beauty that lives inside you.” – Don Miguel Ruiz, Mastery of Love I have traveled to 4 States and 8+ Cities over the last 8 weeks. Last week,…
PERFECT Morning Everybody! “He who cannot rest, cannot work; he who cannot let go, cannot hold on.” – Harry Emerson Fosdick As I was speaking with a mentor last week at an event, he imparted some wisdom on me that my mind has been constantly…
GREAT Morning Everybody! “In the big picture, perhaps we had to say no first so we could become sure of the yes we eventually declare.” – Alan Cohen This week, I had the opportunity to fly to New York and participate in an interview with…
GREAT Morning Everybody! “Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” – Marianne Williamson Peace requires forgiveness. No matter what has been…
GREAT Morning Everybody! “Be married to your effort and divorced of the outcome.” – Unknown Last weekend, I had the opportunity to participate in a Yoga Intensive Training. This consisted of 16+ hours of straight yoga over 2 days, followed by a 5-minute audition to…
GREAT Morning Everybody! Since busy season is officially behind us (well, most of us), I want to touch on a topic we ALL experience during the busy times of our lives; S-T-R-E-S-S “Stress is killing you. It is linked to the 6 leading causes of…
