“Smile, breathe and go slowly.” — Thich Nhat Hanh We tend to rush through most events in our lives. Some come into work at 8am on Monday, yearning for it to be 5pm on Friday. We plan months ahead for a vacation, only to find…
Slow Down

“Smile, breathe and go slowly.” — Thich Nhat Hanh We tend to rush through most events in our lives. Some come into work at 8am on Monday, yearning for it to be 5pm on Friday. We plan months ahead for a vacation, only to find…
GREAT Morning Everybody! “Be Kind whenever possible. It is always possible.” – Dalai Lama Last week, I took a plane from Orlando to Atlanta for a wedding. The flight was only an hour so I decided to upgrade to first class and enjoy some extra…
PERFECT Morning Everybody! “For every minute you are angry you lose sixty seconds of happiness.” ― Ralph Waldo Emerson I am currently at the National Wellness Conference in Florida which has been full of positive energy and inspiration all week! Today, I want to talk about…
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