Nutrition Plans

Follow these 3 simple steps to get started!

1. Fill out our Nutrition Assessment Form
2. Be as descriptive as possible when filling out the Form.
3. Click Submit

Now shut down your laptop and go take nap.  We will take it from here!  Expect to hear from us within 24 hours.

Let me start this off by making something crystal clear. Alchemy SD DOES NOT provide or prescribe diets.  When I say “diet," I am referring to the temporary and highly restrictive program or plan of eating for the sole reason of losing weight.  We do not provide “magic weight-loss” potions or give you recommendations on how to “lose your gut in 10 days or less.” 

Why?  Because simply put, restrictive diets are not maintainable!  It is estimated that 95% of people who lose weight by “dieting” will regain the weight they lost in 1-5 years.  Dieting, by definition, is a temporary food plan and I can almost guarantee it will not work in the long run.  Point blank: chronic dieting makes it harder to lose weight and sustain weight loss.

What Alchemy SD provides is easy-to-follow, customized guidelines and coaching on how to live a healthier, less stressful, and fulfilling life through the consumption of the correct portions of proper nutrients. This is not a one size fits all service, but rather a customized approach which entails customized coaching by yours truly to provide you with the greatest opportunity for making permanent and positive change in your life.  You see, most diets fail because of their inherent restrictiveness.  WE ALL LOVE FOOD!  Alchemy SD accepts this universal truth and in turn, provides sustainable and maintainable nutrition plans and guidelines that allow for the occasional double double with a side of animal fries and a vanilla shake.  The key word here is moderation, and we preach this to each and every human being we come into contact with.  Although proper nutrition is critical to living a long and healthy life, we also understand that you need to be able to LIVE your life!  Our highly effective nutrition plans are internally calculated and designed with this universal truth in mind.  And guess what?!  THEY WORK!

We have all heard the old adage “you are what you eat," but have you ever stopped to think exactly how factual this statement is? Human beings have trillions of cells in their bodies, each one demanding a constant supply of daily nutrients in order to function optimally.  Food affects all of our cells as well as every aspect of our being!  Food affects our mood, energy levels, cravings, brain capacity, stress, sex drive, and sleeping habits!  Put simply, if you feed your body crap, it will likely increase fat, decrease overall energy, and cause a host of other psychological and physiological dysfunctions.  On the contrary, if you fuel your body with the correct portions of proper nutrients, you will thrive!  And Alchemy SD can help!  We provide you with the necessary information, recommendations, and tools you need to ensure you are fueling your body not only with the proper nutrients, but also with the correct portions of those nutrients!

We understand that your time is invaluable and as such, we optimize your efficiency throughout the day by analyzing your daily schedule and providing you suggested times of consumption.  That being said, we encourage you to use these recommendations as a tool to help schedule out your meals throughout the day.  As long as you are consuming the recommended amounts of nutrients in the plan within a 24 hour period, you are good to go!

You will also be provided with nutritional guidelines that detail out the do’s and don’ts of the plan, tips and tricks to thrive during the plan, and answers to frequently asked questions associated with the plan. Additionally, we further analyze your responses to the questions within the assessment and if we see fit, provide you with recommended vitamins and/or supplements to purchase.

We understand that body composition, health, needs, and goals differ for each and every client. Currently, Alchemy SD has customers ranging from professional and NCAA collegiate athletes to stay at home super-moms and office warriors. We pride ourselves on being able to serve a wide variety of clients and provide nutrition plans that seamlessly fit into each and every client’s busy lives.

THE TIME IS NOW!  You get to decide: One Day, or Day One?  Make this DAY ONE!  

Contact us today to receive your free Alchemy SD Nutritional Assessment Form and let today be DAY ONE on your journey to a healthier and more confident YOU!