Last week, I took some time off to go experience the magnificence of Yellowstone National Park, the Grand Tetons, and Jackson Hole, Wyoming. Over the course of a week, I was tested physically, mentally, spiritually and emotionally! Here are some wonderful insights I gained along…
In 2019, I flew out to New York to participate in PBS’ Share Your Road series. During the interview, I opened up about my struggles with addiction and mental health. And while it looked like I had all my s*** together during these interviews, I…
HAVE YOU GONE OUTSIDE TODAY?! Spending time in nature is one of the most undervalued, underutilized and overlooked therapies in the WORLD! Anytime I am feeling stressed or anxious or overwhelmed, I unplug from technology and I take a walk. Most recently, I have been going…
“You are an alchemist; make gold of that.” – William Shakespeare After walking away from a job I held for 7 years, I proceeded to the ocean, where I sat with the full spectrum of human emotions. It was on the beach where I realized…
“The great victory, which appears so simple today, was the result of a series of small victories that went unnoticed.” – Paulo Coelho Earlier this month, we spent time discussing how the beginning of the year is a great time to set new intentions. Many…
“Limitless access to knowledge brings limitless opportunity but only to those who learn to manage the new currency – their attention.” – Mark Manson Upon awaking each morning, many of us grab for our phones and impulsively scroll through social media or other news outlets….
“Real change rarely comes in the absence of crisis.” – Ben Stewart I recently returned home from a 2-month sabbatical. During my last day in Tulum before returning to the States, my mind complained, “back to reality tomorrow.” Here’s the problem with that thought: this…
I recently attended a 12 day Silent Vipassana Meditation Retreat. It was by far the hardest endeavor I have ever attempted. For 10 of the 12 days, one is up at 4am, in bed by 9:30pm and meditating for 12 hours every.single.day. At 9am on…
“Do not let Illness make you realize the value of Health.” – Unknown A couple weeks ago, I had lunch with a mentor. Towards the end of our lunch, he blessed me with some wisdom I would like to share with all of you. This…
“Action Expresses Priorities.” – Mohandas Gandhi 2 weeks ago, I found out my tough loving, brutally honest high school football coach tragically and unexpectedly passed away. When I received information about the dates and times of his memorial and subsequent funeral, panic set in. How…
