I want to touch a bit on goals and accomplishments today. When we find something we are passionate about or a goal we want to achieve, it naturally excites us! However, soon enough, the natural release of serotonin & dopamine which spark our excitement will…
Archives for February 2018
5 Techniques to Thrive Under Stress
Picture this – You are on a beautiful hike with your family, enjoying the vibrant sunshine on the back of your shoulders, sounds of the waves crashing down below, and the chirps of birds as they fly past, when all of a sudden, you look…
Dropping Expectations
Hey Y’all! Happy Saturday! Sorry it’s been a few weeks since the last message. Life has consisted of a whirlwind of changes over the last few weeks and I am slowly but surely learning how to drop my expectations and go with the flow. As…