“There is no such thing as work-life balance – it is all life. The balance has to be within you. – Sadhguru Usually when we think about work, we think about our job, responsibilities, or the daily tasks of living. When we get a stellar…
Inner Work
Archives for May 2020
10 Tips for Better Sleep
GREAT Morning SQUAD! “Sleep is the best meditation.” – The Dalai Lama Since sleep plays such a vital role in the quality of our mental health, I’ve decided to offer up 10 tips for better sleep! Optimal Bedtime: Sleep cycles last an average of 90…
The Power of Sleep
PERFECT Morning SQUAD! “A good laugh and a long sleep are the best cures in the doctor’s book.” – Old Irish Proverb Sleep plays a vital role in our mental health. We sleep for a staggering 33% of our lives. Matthew Walker, sleep expert was…
