“There is no such thing as work-life balance – it is all life. The balance has to be within you. – Sadhguru Usually when we think about work, we think about our job, responsibilities, or the daily tasks of living. When we get a stellar…
Inner Work

“There is no such thing as work-life balance – it is all life. The balance has to be within you. – Sadhguru Usually when we think about work, we think about our job, responsibilities, or the daily tasks of living. When we get a stellar…
GREAT Morning SQUAD! “Sleep is the best meditation.” – The Dalai Lama Since sleep plays such a vital role in the quality of our mental health, I’ve decided to offer up 10 tips for better sleep! Optimal Bedtime: Sleep cycles last an average of 90…
PERFECT Morning SQUAD! “A good laugh and a long sleep are the best cures in the doctor’s book.” – Old Irish Proverb Sleep plays a vital role in our mental health. We sleep for a staggering 33% of our lives. Matthew Walker, sleep expert was…
Consult your physician or health care practitioner before beginning any nutrition or exercise program. Information obtained by Alchemy SD is for informational use only and is not intended as medical advice. Alchemy SD does not assume any liability for the information provided herein. The information provided by Alchemy SD has not been evaluated by the Food and Drug Administration. The statements provided by Alchemy SD and its affiliates are not intended to treat, diagnose or prevent any disease.