Here, you will find the names, descriptions, & pictures of countless movements, exercises, and stretches for the entire human body!
There are two ways to be granted access to this invaluable database:
- Simply invest in any of the programs and/or services we have to offer, and receive unlimited access to this entire database for one whole year OR...
- Remit a 1 time payment of $42 bucks and receive unlimited access for 1 year!
Content is added and updated on a regular basis. This means that you will always have access to the latest and greatest information!
Preview Exercises
- Air Bike (Bicycles)
- Bosu Ball Push Up
- Chest Smash (with Softball/LAX Ball)
- Crow Pose
- Dumbbell/Barbell Shoulder Shrugs
- Extended Side Angle Pose
- Forearm Smash
- Full Body Pyramid Circuit
- One-Legged Eagle Arm (with bend)
- Opposite Arm & Leg Balance
- Plank (forearm plank)
- Plank Arm Reach
- Posterior Neck Mobilization (Softball on back of neck)
- Side Crow Pose (Parsva Bakasana)
- Side Plank
- Superman
