- Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
- Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.
TIP: When doing planks, make sure to keep your WHOLE CORE as tight as possible. You want to “draw your belly into your spine”, essentially attempting to F*** your belly button. Be sure your butt doesn’t dip down, or come up too high.
See video here.