- Assume a prone position with your body straight supporting your upper body with a wide grip on the flat side of the Bosu ball. This will be your starting position.
- Initiate the movement by flexing the elbows lowering your torso. Do not allow your hips to rise or to sag.
- Pause at the bottom of the motion, and then extend the elbows to return to the starting position.
See video here.