“The day you stop racing is the day you win the race.” – Bob Marley For many of us, the sound of our morning alarm is like a starting pistol. We hop out of bed, race through our morning routine, and jet to our computers….
Decelerate

“The day you stop racing is the day you win the race.” – Bob Marley For many of us, the sound of our morning alarm is like a starting pistol. We hop out of bed, race through our morning routine, and jet to our computers….
“Complaining is a complete waste of one’s energy. Those who complain the most accomplish the least.” – Robert Tew This week’s message is a Call to Action. A challenge I invite everybody to take on! If you are willing to put in the work and complete this…
“Nature itself is the best physician.” – Hippocrates This morning I decided to exercise outside and after doing so, I felt rejuvenated, focused, and ready to take on the day! Due to the constant grind of life, we oftentimes overlook all of the benefits that…
Consult your physician or health care practitioner before beginning any nutrition or exercise program. Information obtained by Alchemy SD is for informational use only and is not intended as medical advice. Alchemy SD does not assume any liability for the information provided herein. The information provided by Alchemy SD has not been evaluated by the Food and Drug Administration. The statements provided by Alchemy SD and its affiliates are not intended to treat, diagnose or prevent any disease.