We accept credit cards, cash, check, venmo as well as PayPal.
Should I continue with my current medications?
That is a decision between you and your doctor. We ask that you refrain from taking painkillers before your program to avoid masking any symptoms. It will also allow you to better determine if there is an actual difference in how you physically feel before…
What is the difference between a corrective exercise plan and a workout program?
A workout program is specifically aimed at achieving your physical fitness goals through precise weight-bearing & non-weight-bearing movements & activities. A corrective exercise plan is specifically aimed at correcting your muscular imbalances by activating your underactive muscles and inhibiting & lengthening your overactive muscles. If…
Is the program easy to follow?
Yes! Each program purchased includes an exercise database with explanations on how to perform each exercise within your plan (and more). Additionally, we include picture references within your program (which correspond to the various exercises) so that we can visually show you how to perform…
Are there any additional costs outside of the base fee for the program?
This all depends on each individual’s accessibility to equipment/gyms. Typically, if an individual has access to a gym or equipment, there will not be any additional costs, however if we find that an individual may benefit from an additional piece of equipment or supplement, we…
Do you offer 1 on 1 personal training?
Currently, we offer 1 on 1 personal training in the San Diego area, only, however we are in the process of expanding our 1 on 1 personal training services to Orange County and the LA area! Stay tuned for updates!
Will I need to purchase any equipment?
If you have access to a gym, then it is likely you will not need to purchase any equipment. This varies based on each individual client’s needs and goals. Contact us for further information.
How is my progress tracked and how soon will I see results?
Your progress can and will be tracked through before and after photos, strength assessments, as well as body measurements (if desired). We offer information and equipment to be purchased (body fat caliper test) to track your progress. Additionally, we will utilize photographs & scale weight…
How long are the workout programs/each individual workout?
This all depends on an individual’s goals. Typically, the programs are created for 4 week intervals and are reassessed thereafter based on each client’s progress. Individual workouts can range from 30 minutes – 90 minutes. Workout duration all depends on each client’s responses within the…
What do I get when I purchase a workout program?
You will receive your very own customized workout program as well as access to your very own client portal on the website. You will create and use your username and password to access your workout program and any other services you may have purchased. Additionally,…
