YES! We have helped numerous clients train for events including, but not limited to marathons, ToughMudders, football season, basketball season & power lifting competitions. Whatever it is you are training for, we have the knowledge & experience to prepare you for success!
I live in a different state or country. Can I still use your services?
ABSOLUTELY! Thanks to the benefits of the glorious internet, all of our programs can be fully implemented and maintained, remotely! We would love to meet you and perform all assessments in person, however if you are unable to do so because of your location, that…
What if I have an injury?
If you have a previous or current injury, we ask that you consult your Doctor before starting any exercise program. However, if given the green light from your Doctor or physician, we can definitely accommodate most injuries.
Is this for me?
YES! We have clients from all walks of life and can accommodate almost anybody over the age of 18. Please consult with your doctor or physician to ensure your heart and body is healthy enough for physical activity.
I want to lose weight and gain muscle. Can Alchemy SD show me the way?
The answer in most cases is absolutely, YES! However, it must be understood that to accomplish the goals of fat loss and increased lean muscle mass, it is required that you stay committed, open, and honest during all communication. If you stay open & honest,…