Yes! Each program purchased includes an exercise database with explanations on how to perform each exercise within your plan (and more). Additionally, we include picture references within your program (which correspond to the various exercises) so that we can visually show you how to perform the individual exercises.
Consult your physician or health care practitioner before beginning any nutrition or exercise program. Information obtained by Alchemy SD is for informational use only and is not intended as medical advice. Alchemy SD does not assume any liability for the information provided herein. The information provided by Alchemy SD has not been evaluated by the Food and Drug Administration. The statements provided by Alchemy SD and its affiliates are not intended to treat, diagnose or prevent any disease.
