That is a decision between you and your doctor. We ask that you refrain from taking painkillers before your program to avoid masking any symptoms. It will also allow you to better determine if there is an actual difference in how you physically feel before and after the exercises.
Consult your physician or health care practitioner before beginning any nutrition or exercise program. Information obtained by Alchemy SD is for informational use only and is not intended as medical advice. Alchemy SD does not assume any liability for the information provided herein. The information provided by Alchemy SD has not been evaluated by the Food and Drug Administration. The statements provided by Alchemy SD and its affiliates are not intended to treat, diagnose or prevent any disease.
