A workout program is specifically aimed at achieving your physical fitness goals through precise weight-bearing & non-weight-bearing movements & activities. A corrective exercise plan is specifically aimed at correcting your muscular imbalances by activating your underactive muscles and inhibiting & lengthening your overactive muscles. If you are torn between the 2, we highly recommend purchasing both of these services as they compliment one another. When purchased together, we are able to integrate both programs for the sole purpose of getting you to your desired goals efficiently and safely.