Typically, passive treatments, such as chiropractic, acupuncture, and soft tissue work will not interfere with your Alchemy SD corrective exercise program. The exercise program from Alchemy SD should be an excellent complement to these forms of treatment. Sometimes other movement therapies can be counterproductive to…
Should I continue with my current medications?
That is a decision between you and your doctor. We ask that you refrain from taking painkillers before your program to avoid masking any symptoms. It will also allow you to better determine if there is an actual physical difference before and after the exercises…
If I am working out, when should I complete my program?
Most of the time, you will want to complete the program right before working out, however this varies on a client by client basis. Completing the program before working out gives your body the opportunity to reinforce good habits and integrate the learning “cues” your…
Can I continue my normal exercise routines?
That depends. It may be a good idea to initially refrain from certain exercises, such as resistance training, to help your progress. However, this varies based on each individual client. If your chosen form of exercise exacerbates your pain, it is probably best to stay…
Is it OK if I add exercise(s) to my program?
Unless otherwise communicated, this is not recommended. Although it may feel good at the time, we want to make sure that it isn’t counterproductive to the overall goals of your program.
What if an exercise hurts or produces the pain I am trying to correct when I perform it?
Pain is contrary to Alchemy SD’s beliefs of providing an environment for your body to heal. Although you may feel sensations within a muscle group, your exercises should never reproduce your existing pain. If you experience this pain, then 1) refer to your program and…
Can I do a few exercises in my program without rest?
If you have already completed your program in its entirety, you may perform a couple of favorite exercises or movements at a later time. Even though certain exercises may make you feel considerably better than the rest, all of them are very important to the…
Is the order of the exercises important to follow?
YES! Corrective Exercises should be performed in the order that they appear on your program. Your program is designed so that each exercise builds on the previous and prepares you for what is to come.
Can I complete half my program in the morning and half in the evening?
Most programs are designed to be completed all at once, however we may recommend you perform a certain phase of your program before or after a certain activity. This varies based on client needs & goals. Contact us for more information.
How long should I rest between sets?
You will want to follow recommended rest times prescribed to you in the program. However, on average, rest for a minimum of five seconds in-between sets to teach your muscles the difference between working and resting. Pay attention to how your body feels. If you…