You will want to follow recommended rest times prescribed to you in the program. However, on average, rest for a minimum of five seconds in-between sets to teach your muscles the difference between working and resting. Pay attention to how your body feels. If you feel that you need a longer rest period, it is okay to take 20 to 30 seconds or more, if you need it.
Consult your physician or health care practitioner before beginning any nutrition or exercise program. Information obtained by Alchemy SD is for informational use only and is not intended as medical advice. Alchemy SD does not assume any liability for the information provided herein. The information provided by Alchemy SD has not been evaluated by the Food and Drug Administration. The statements provided by Alchemy SD and its affiliates are not intended to treat, diagnose or prevent any disease.
