Pain is contrary to Alchemy SD’s beliefs of providing an environment for your body to heal. Although you may feel sensations within a muscle group, your exercises should never reproduce your existing pain. If you experience this pain, then 1) refer to your program and exercise description & picture references to make sure you are performing the exercise correctly. If you are still feeling pain, stop performing the exercise and let us know ASAP so that we can assess and modify the program for you, if needed.
