If you have already completed your program in its entirety, you may perform a couple of favorite exercises or movements at a later time. Even though certain exercises may make you feel considerably better than the rest, all of them are very important to the unique & customized design of your program.
Consult your physician or health care practitioner before beginning any nutrition or exercise program. Information obtained by Alchemy SD is for informational use only and is not intended as medical advice. Alchemy SD does not assume any liability for the information provided herein. The information provided by Alchemy SD has not been evaluated by the Food and Drug Administration. The statements provided by Alchemy SD and its affiliates are not intended to treat, diagnose or prevent any disease.
