Typically, programs are designed to be completed at least once a day. Most of our daily activities repeatedly promote poor postural alignment. To make a dramatic change it is essential to intervene with good postural habits at least once a day. If you feel the…
What is the best time to do my exercises?
It depends on you and your daily needs. Performing your exercises in the morning before you start your day allows you to integrate what you’ve been posturally cued to do in your every day routines. If you plan on exercising, completing your program right before…
What is the difference between a corrective exercise plan and a workout program?
A corrective exercise plan is specifically aimed at correcting your muscular imbalances by activating your underactive muscles and inhibiting & lengthening your overactive muscles. A workout program is specifically aimed at achieving your physical fitness goals through precise weight-bearing & non-weight-bearing movements & activities. If…
How can I pay?
We accept credit cards, cash, check, venmo as well as PayPal.
Will I need to purchase any additional equipment to complete the routine prescribed to me?
You will be asked in your initial assessment if you are willing to purchase equipment for this plan. If you answer “no”, we will prescribe exercises, accordingly, however, if you say yes and your plan requires equipment, we have teamed up with a few amazing…
I live out of state. Can you still accommodate?
Even if you are in another state or live across the Country, we have you covered! Alchemy SD has a database and photo gallery with descriptions and photos of all exercises and movements (and then some!) prescribed in your plan.
I am interested, but I travel quite a bit Can you still accommodate?
Absolutely! This will be taken into consideration when designing your plan, ensuring a minimum amount of equipment necessary to complete your plan. What’s awesome is we will equip you with exercises and activities that can be done at work or on the go, so you…
I sit at work. Is this right for me?
Absolutely! Our customized corrective exercise programs are designed to fix each individual’s neuromuscular needs. Sitting can cause a whole host of physiological and psychological issues and our programs take these into consideration when designing the plan that is right for you!