A corrective exercise plan is specifically aimed at correcting your muscular imbalances by activating your underactive muscles and inhibiting & lengthening your overactive muscles. A workout program is specifically aimed at achieving your physical fitness goals through precise weight-bearing & non-weight-bearing movements & activities. If you are torn between the 2, we highly recommend purchasing both of these services as they compliment one another. When purchased together, we are able to integrate both programs for the sole purpose of getting you to your desired goals as quickly, efficiently, and safely as possible.
