Typically, programs are designed to be completed at least once a day. Most of our daily activities repeatedly promote poor postural alignment. To make a dramatic change it is essential to intervene with good postural habits at least once a day. If you feel the need to do it twice a day, try and leave an eight-hour window in between to avoid muscle fatigue. If you are performing exercises or workouts outside of this program, then you may not need to complete this program once a day. Frequency varies based on each individual client. Contact us for further information.