YES! Corrective Exercises should be performed in the order that they appear on your program. Your program is designed so that each exercise builds on the previous and prepares you for what is to come.
YES! Corrective Exercises should be performed in the order that they appear on your program. Your program is designed so that each exercise builds on the previous and prepares you for what is to come.
Consult your physician or health care practitioner before beginning any nutrition or exercise program. Information obtained by Alchemy SD is for informational use only and is not intended as medical advice. Alchemy SD does not assume any liability for the information provided herein. The information provided by Alchemy SD has not been evaluated by the Food and Drug Administration. The statements provided by Alchemy SD and its affiliates are not intended to treat, diagnose or prevent any disease.
