1. From the normal Down Dog Pose, lift your left leg up in the air. 2. Once you are stable, begin to shift your weight into your left hand and right leg. 3. Pick your right hand up from off the ground. You have 3…
Opposite Arm & Leg Balance
Get down on the floor with your hands completely straight and under your shoulders (plank position). Tighten your core and extend one arm forward so that your shoulder is next to your ear. At the same time, straighten your opposite leg completely behind you. Perform…
Side Crow Pose (Parsva Bakasana)
Come into a Plank Pose on the ground or your mat with your feet together. Swing your heels towards the right as you begin to pivot in your waist. Keep your triceps firming in as you bend your knees and drag them towards your right…
Extended Side Angle Pose
1. Stand upright. On an exhalation, raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down. Turn your left foot in slightly to the right and your right foot out to the right 90 degrees….
Revolved Prayer Twist
In a lunge pose, bring your palms to touch at heart center. Hook your elbow outside the opposite thigh (if right leg up, then hook leg elbow across right quad). Continue to press your hands into each other for traction to open your chest towards…
Seated Side Hip Explosions
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Crow Pose
Begin by standing at the top of your mat in Mountain Pose (Tadasana) with your arms at your sides. Bend your knees and lower your hips, coming into a (frog) squat. Drop your torso slightly forward and bring your upper arms to the inside of…
One-Legged Eagle Arm (with bend)
1. Start with your right arm under left arm, palms to touch, elbows in line with the shoulders. 2. Slowly lift up your right leg and level out your hips. You hip pointers should be in line with one another. 3. Firmly ground down with all 5 toes of…
Extended Arm & Leg Kettlebell Killer (lower abs)
Start lying on your back with your feet out in front of you and hands extended begin your head holding the bottom base of the kettlebell. Bring your knees to your elbows, keeping your feet together. Keeping your left knee on left elbow, slowly lower…
Yoga Bicycles (Elbow to Knee)
Lie on the floor, crossing your right leg across your bent left knee. Clasp your hands behind your head, beginning with your shoulder blades on the ground. This will be your starting position. Perform the motion by flexing the spine and rotating your torso to…
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