AMAZING Morning! “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Over the last few months, my friend and I have been preparing to present a Stress Management course to 800+ people across 16 different sessions at…
“It is during our darkest moments that we must focus on the light.” – Aristotle Onassis Last week I had the opportunity to fly to Washington and meet a team I have historically worked remotely with. One of the individuals I finally had the privilege…
PERFECT Morning Everybody! “Worrying does not empty tomorrow of its troubles. It empties today of its strengths.” – Corrie Ten Boom Worry and anxiety affects all of us, especially during times of pressure. Tens of millions of people suffer from anxiety. It is one of…
GREAT Morning Everybody! “Stressed spelled backwards is desserts.” – Loretta Laroche There are many ways in which we unknowingly contribute to our own stress. We do this with our thoughts and language all of the time without even realizing it. Things happen that we don’t…
PERFECT Morning Everybody! “Why do you stay in prison, when the door is wide open?” – Rumi Last Friday, I felt really shitty for no apparent reason. I could barely get out of bed, didn’t want to talk to anybody and was drained of energy….
GREAT Morning Everybody! “When it’s time for you to leave here, this job, this place, this planet: make sure it mattered that you were ever even here.” On Tuesday, I had the opportunity to teach yoga, meditation, and mindfulness to 80+ kids at a Youth…
GREAT Morning Everybody! This week, I had the opportunity to travel to Disney World for a Training. It was an amazing experience filled with great content, great food, and MAGICAL vibes. It is also worth mentioning that Disney World is the PERFECT place for people…
PERFECT Morning Everybody! “You can only perceive the beauty that lives outside you when you feel the beauty that lives inside you.” – Don Miguel Ruiz, Mastery of Love I have traveled to 4 States and 8+ Cities over the last 8 weeks. Last week,…
PERFECT Morning Everybody! “He who cannot rest, cannot work; he who cannot let go, cannot hold on.” – Harry Emerson Fosdick As I was speaking with a mentor last week at an event, he imparted some wisdom on me that my mind has been constantly…
GREAT Morning Everybody! “In the big picture, perhaps we had to say no first so we could become sure of the yes we eventually declare.” – Alan Cohen This week, I had the opportunity to fly to New York and participate in an interview with…
