1. From the normal Down Dog Pose, lift your left leg up in the air. 2. Once you are stable, begin to shift your weight into your left hand and right leg. 3. Pick your right hand up from off the ground. You have 3…
Extended Hand-to-Big-Toe-Pose
Step 1 From Tadasana, bring your left/right knee toward your belly. Step 2 Reach your left/right arm inside the thigh, cross it over the front ankle, and hold the outside of your left/right foot. If your hamstrings are tight, hold a strap looped around the left…
Full Body Pyramid Circuit
Side Crow Pose (Parsva Bakasana)
Come into a Plank Pose on the ground or your mat with your feet together. Swing your heels towards the right as you begin to pivot in your waist. Keep your triceps firming in as you bend your knees and drag them towards your right…
Wall Sit Leg Extensions
Stand with your back against a wall, placing your feet about two feet out in front of you. Feet should be hip-distance apart. Bending your knees, slide your back down the wall until your knees are at 90-degree angles. Your knee joints should be over…
Single Dumbbell Raise
With a wide stance, hold a dumbbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position. Raise the weight until it is above shoulder level,…
One-Arm Open Palm Kettlebell Clean (Coordination Challenge)
Place one kettlebell between your feet. Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand. Throw the kettlebell out in front of you and catch the…
One Arm Kettlebell Power Clean
Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder….
Lunge Pass Through With Kettlebell
Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position. Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright. Lower your back knee…
Knee Tuck Jump
Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position. Rapidly dip down into a quarter squat and immediately explode upward. Drive…
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