For this exercise you will need to place a bench behind your back and another one in front of you. With the benches perpendicular to your body, hold on to one bench on its edge with the hands close to your body, separated at shoulder…
Triceps Stretch (Solo Dolo)
Reach your hand behind your head, grasp your elbow and gently pull. Be sure NOT to arch your back. Tuck your tail bone down. Hold for recommended number of seconds, then switch sides. See video here.
Reverse Grip Triceps Bench Press
Lie back on a flat bench. Using a close, supinated grip (around shoulder width), lift the bar from the rack and hold it straight over you with your arms locked extended in front of you and perpendicular to the floor. This will be your starting…
Overhead Triceps Partner Stretch
Sit upright on the floor with your partner behind you. Raise one arm straight up, and flex the elbow, attempting to touch your hand to your back. Your partner should hold your elbow and wrist. This will be your starting position. Attempt to extend the…
Decline Close Grip Bench Press to Skull Crusher
Secure your legs at the end of the decline bench and slowly lay down on the bench. Using a close grip (a grip that is slightly less than shoulder width), lift the bar from the rack and hold it straight over you with your arms…
Band Skull Crusher
Secure a band to the base of a rack or the bench. Lay on the bench so that the band is lined up with your head. Take hold of the band, raising your elbows so that the upper arm is perpendicular to the floor. With…
Wall Walk (Feet Up & Down Wall, Hands Forward & Back on Floor)
Begin in a push-up position with your feet against the wall. Walk your feet up the wall while simultaneously walking your hands back towards the wall. Keep your core as tight as possible. Walk up until you are as flat to the wall as you…
Wall Shoulder Tap (Feet on Wall, Hands on Floor)
Begin in a push-up position with your feet against the wall. Walk your feet up the wall while simultaneously walking your hands back towards the wall. Keep your core as tight as possible. Walk up until you are as flat to the wall as you…
Iron Cross (Dumbbells)
Stand with feet shoulder width apart holding a dumbbell in each hand. Now lift the arms to your sides so that your torso and the arms form the letter “T”. The arms should be parallel to the floor and perpendicular to each side of your…
Handstand Push Ups (Against Wall)
With your back to the wall bend at the waist and place both hands on the floor at shoulder width. Kick yourself up against the wall with your arms straight. Your body should be upside down with the arms and legs fully extended. Keep your…