GREAT Morning Everybody! “Be Kind whenever possible. It is always possible.” – Dalai Lama Last week, I took a plane from Orlando to Atlanta for a wedding. The flight was only an hour so I decided to upgrade to first class and enjoy some extra…

PERFECT Morning Everybody! “For every minute you are angry you lose sixty seconds of happiness.” ― Ralph Waldo Emerson I am currently at the National Wellness Conference in Florida which has been full of positive energy and inspiration all week! Today, I want to talk about…

GREAT Morning Everybody! “There must be more to life than increasing its speed.” – Gandhi Over the last couple months, I have flown on more than a dozen planes. I have been looking forward to an entire week spent at home, in my own space….

GREAT Morning Everybody! “You cannot always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer Letting go isn’t always easy. It’s actually pretty damn challenging and something many of us struggle with on a daily basis. Whether…

“Energy is contagious. Either you Affect people or you Infect people.” – T. Harv Eker Last week, I had the opportunity to facilitate a pretty cool activity to 180+ individuals from around the Country. Everybody was paired into groups of 2. Person #1 was instructed…

“The more grateful I am, the more beauty I see.” – Mary Davis Last week, I had the opportunity to attend one of RSM’s National Accounting Conferences and co-lead a class on stress management. If you have ready any of my previous e-mails, you know…

AMAZING Morning! “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Over the last few months, my friend and I have been preparing to present a Stress Management course to 800+ people across 16 different sessions at…

“It is during our darkest moments that we must focus on the light.” – Aristotle Onassis Last week I had the opportunity to fly to Washington and meet a team I have historically worked remotely with. One of the individuals I finally had the privilege…

PERFECT Morning Everybody! “Worrying does not empty tomorrow of its troubles. It empties today of its strengths.” – Corrie Ten Boom Worry and anxiety affects all of us, especially during times of pressure. Tens of millions of people suffer from anxiety. It is one of…

GREAT Morning Everybody! “Stressed spelled backwards is desserts.” – Loretta Laroche There are many ways in which we unknowingly contribute to our own stress. We do this with our thoughts and language all of the time without even realizing it. Things happen that we don’t…