GREAT Morning SQUAD! “Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle Last Sunday, I found myself getting anxious at the thought of the week’s tasks in front of me. The narrative looping in my head…

MARVELOUS Morning Squad! “Happiness is not a goal. It is a byproduct of a life well lived.” – Eleanor Roosevelt As promised, here are the final 3 insights into the science of happiness from Dr. Laurie Santos’ talk last week: Be in the present moment…

GREAT Morning People! On Tuesday, I had the opportunity to listen to Dr. Laurie Santos speak at the Virgin Pulse Thrive Summit. Dr. Santos is a cognitive scientist and Professor of Psychology at Yale University. 1 out of every 4 students at Yale took Dr….

“The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe.” – Michio Kaku 1. Water: Your brain is about 80% water and uses 20% of all available…

“There is no such thing as work-life balance – it is all life. The balance has to be within you. – Sadhguru Usually when we think about work, we think about our job, responsibilities, or the daily tasks of living. When we get a stellar…

GREAT Morning SQUAD! “Sleep is the best meditation.” – The Dalai Lama Since sleep plays such a vital role in the quality of our mental health, I’ve decided to offer up 10 tips for better sleep! Optimal Bedtime: Sleep cycles last an average of 90…

PERFECT Morning SQUAD! “A good laugh and a long sleep are the best cures in the doctor’s book.” – Old Irish Proverb Sleep plays a vital role in our mental health. We sleep for a staggering 33% of our lives. Matthew Walker, sleep expert was…

GREAT Morning SQUAD! “You will always find evidence for what you choose to believe in.” – Unknown When life gets stressful and anxiety escalates, many have a tendency to concentrate on everything that is going wrong. “I have no time for myself. I’ve ran out…

GREAT Morning WORLD! On February 1, the Journal of Accountancy released an article titled Depression and the CPA, wherein an accounting professor at Boise State University opened up about his experience with depression, his thoughts about depression in the world of accounting, and what he’s…

GREAT Morning PEOPLE! “Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary.” – Margaret Cousins Sometime today, preferably in the AM, I implore you to send a quick text message to somebody in…