Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell. Keeping the kettlebell locked out at all times, pivot to the opposite side and use your…
Standing Palms In Dumbbell Pres (Neutral Grip: Palms Facing In)
Start by having a dumbbell in each hand with your arm fully extended to the side using a neutral grip. Your feet should be shoulder width apart from each other. Now slowly lift the dumbbells up until you create a 90 degree angle with your…
Standing Dumbbell Straight Arm Front Delt Raise Above Head
Hold the dumbbells in front of your thighs, palms facing your thighs. Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position. Raise the dumbbells in a semicircular motion to arm’s length overhead as…
Single Leg Dumbbell Scaption (See Link, but perform on one leg)
This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up. Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms…
Seated Row: Low Pulley Row To Neck
Sit on a low pulley row machine with a rope attachment. Grab the ends of the rope using a palms-down grip and sit with your back straight and your knees slightly bent. Tip: Keep your back almost completely vertical and your arms fully extended in…
Seated Dumbbell Press
Grab a couple of dumbbells and sit on a military press bench or a utility bench that has a back support on it as you place the dumbbells upright on top of your thighs. Clean the dumbbells up one at a time by using your…
Seated Bent Over Delt Raise (Dumbbells)
Place a couple of dumbbells looking forward in front of a flat bench. Sit on the end of the bench with your legs together and the dumbbells behind your calves. Bend at the waist while keeping the back straight in order to pick up the…
Reverse Machine Flys (On Pulley Machine, Rear Delts)
Adjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level. Grasp the handles with your hands facing inwards. This will be your starting position. In a semicircular…
Reverse Flys (On Incline Bench With Dumbbells)
To begin, lie down on an incline bench with the chest and stomach pressing against the incline. Have the dumbbells in each hand with the palms facing each other (neutral grip). Extend the arms in front of you so that they are perpendicular to the…
Push Press
Beginning Position: 1.Use the floor-to-shoulder lifting technique described in the Power Clean exercise to move the bar from the floor to the shoulders. Upward Movement Phase: 1.Slightly flex the hips and knees, keeping torso erect. 2.Immediately follow with an explosive push upward by extending the…