Stand on one leg with slight bend in knee Hold DB in hand opposite down leg Bend at hips, keeping back flat and up leg inline with back Push hips back and drop chest until parallel with ground Extend at hips to return to starting…
Medicine Ball Squats
Starting Position Stand with your feet shoulder width apart, toes pointed forward. Hold medicine ball out in front of your body, slightly above your chest, with arms straight. Do not lock your elbows. Action Lower your body, bending at the hips, keeping your weight back…
Front Squat
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded, bring your arms up under the bar while…
Front Leg Raises
Stand next to a chair or other support, holding on with one hand. Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat for prescribed amount of reps, and then switch…
Dumbbell Lunges (Sagittal Plane)
Stand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position. Step forward with your right leg around 2 feet or so from the foot being left stationary behind and lower your upper body down, while…
Back Squat
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just above shoulder level. Once the correct height is chosen and the bar is loaded, step under the bar and place the back of…