This exercise stretches the fascia of the muscles in the feet. Start off standing or seated with your shoes removed. Using a LAX ball, softball, foot roller or a similar object, such as a small section of pvc pipe, place your foot against the…
Calf SMR (Softball, LAX, or Foam Roller)
Begin lying down (or seated) on the floor. Place a softball, LAX, or foam roller underneath your lower leg. Your other leg can either be crossed over the opposite or be placed on the floor, supporting some of your weight. This will be your starting…
Ankle Circles (Ankle Mobility)
Use a sturdy object like a squat rack to hold yourself. Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip:…
Glute Bridge (Pelvic Tilt Into Bridge)
Lie down with your feet on the floor, heels directly under your knees. Lift only your tailbone to the ceiling to stretch your lower back. (Don’t lift the entire spine yet.) Pull in your stomach. To go into a bridge, lift the entire spine except…