- Begin lying down (or seated) on the floor. Place a softball, LAX, or foam roller underneath your lower leg. Your other leg can either be crossed over the opposite or be placed on the floor, supporting some of your weight. This will be your starting position.
- Place your hands to your side, just behind you, or resting over your head. Then press leg down into the softball/LAX ball/foam roller, placing much of your weight against your calf muscle. Floss in and out until you find a tender spot. Once found, pausing at that point of tension for 15-45 seconds. Repeat on other leg.
See video here.