Step 1 From Tadasana, bring your left/right knee toward your belly. Step 2 Reach your left/right arm inside the thigh, cross it over the front ankle, and hold the outside of your left/right foot. If your hamstrings are tight, hold a strap looped around the left…
Extended Side Angle Pose
1. Stand upright. On an exhalation, raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down. Turn your left foot in slightly to the right and your right foot out to the right 90 degrees….
Hip Flexors (where leg connects to hip)
There is a small muscle that connects your hip to your quads, you want to find that tight muscle and roll it out. May be easier to find if you roll with a softball or LAX ball. Find the tender spot, and hold for 30…
Hip Flexor Stretch
Attempt to maintain contraction of the abdominal and glute muscles while performing this stretch. Start in a lunge position with the left leg in front and the right leg behind (slightly point right foot outward 45 degree angle) Rock forward keeping your back straight until…
TFL Smash (muscle on outside of hip where leg connects to hip)
There is a small muscle that connects your hip to your quads, you want to find that tight muscle and roll it out. May be easier to find if you roll with a softball or LAX ball. Find the tender spot, and hold for 30…
Piriformis Stretch (Basic)
Lie on your back. Bend your right knee so that your right foot is flat on the floor. Cross your left leg over your right so that your left ankle rests on your right knee. Use your hands to grab hold of your left knee…