Attempt to maintain contraction of the abdominal and glute muscles while performing this stretch.
- Start in a lunge position with the left leg in front and the right leg behind (slightly point right foot outward 45 degree angle)
- Rock forward keeping your back straight until a stretch is felt in the front of the right hip
- Floss in and out of the position for 30-45s (DO NOT remain static) and then switch legs and perform the stretch on the other side
- Repeat twice on each side
