Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell. Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance….
Single Leg Deadlift (with or without weight)
Hold a kettlebell in one hand, hanging to the side. Stand on one leg, on the same side that you hold the kettlebell. Keeping that knee slightly bent, perform a stiff-legged deadlift by bending at the hip, extending your free leg behind you for balance….
Single Leg Balance Drill
Begin in a standing position with your right foot slightly raised from the ground. You should be looking forward with your right arm just in front of your torso. This will be your starting position. Initiate the exercise by flexing the hip, hinging your torso…
Seated Leg Curl (On Machine: For Hypersensitive Lower Back)
Adjust the machine lever to fit your height and sit on the machine with your back against the back support pad. Place the back of lower leg on top of padded lever (just a few inches under the calves) and secure the lap pad against…
Romanian Deadlift With Dumbbells
Begin in a standing position with a dumbbell in each hand. Ensure that your back is straight and stays that way for the duration of the exercise. Allow your arms to hang perpendicular to the floor, with the wrists pronated and the elbows pointed to…
Romanian Deadlift From Deficit (Barbell)
Begin standing while holding a bar at arms length in front of you. You can stand on a raised platform to increase the range of motion. Begin by flexing the knees slightly, and then flex at the hip, moving your butt back as far as…
Power Clean (With Barbell)
Phase 1: Starting Position 1.Stand with your feet slightly wider than shoulder width apart and toes pointing out slightly. 2.Squat down and grasp bar with a closed, pronated grip. Your hands should be slightly wider than shoulder width apart outside knees with elbows fully extended….
Leg Curls (Lying Down) (On Machine)
Adjust the machine lever to fit your height and lie face down on the leg curl machine with the pad of the lever on the back of your legs (just a few inches under the calves). Tip: Preferably use a leg curl machine that is…
Leg Curl (On Exercise Ball)
Begin on the floor laying on your back with your feet on top of the ball. Position the ball so that when your legs are extended your ankles are on top of the ball. This will be your starting position. Raise your hips off of…
Kettlebell Swings (One Arm)
Place one kettlebell between your feet. Push back with your butt and bend your knees to get into the starting position. Make sure that your back is flat and look straight ahead. Swing the kettlebell between your legs forcefully. Quickly reverse the direction and drive…