Sit down on an incline bench with a dumbbell in each hand being held at arms length. Tip: Keep the elbows close to the torso. This will be your starting position. While holding the upper arm stationary, curl the right weight forward while contracting the…
Alternating Hammer Curl
Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to the torso. The palms of the hands should be facing your torso. This will be your starting position. While holding the upper…
Barbell Curls Lying Against Incline Bench
Lie against an incline bench, with your arms holding a barbell and hanging down in a horizontal line. This will be your starting position. While keeping the upper arms stationary, curl the weight up as high as you can while squeezing the biceps. Breathe out…