“Problems Sculpt the Soul.” – Tony Robbins Last week, I had the opportunity to hike Siyeh Pass, a trail in West Glacier Montana with my girlfriend and two other best friends. The hike became extremely strenuous during the last mile climb up the mountain. During…
“If you’re always racing to the next moment, what happens to the one you’re in?” – Nanette Mathews Life can move quickly. We rush from one task to the next, always in a hurry. Always running short on time. We multitask, making a phone call…
“Quiet the mind and the soul will speak.” – Ma Jaya Sati Bhagavati There is a lot of noise in the world right now. If we aren’t careful or intentional about what and who we let into our lives, we might begin to feel distracted,…
GREAT Morning SQUAD! “Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle Last Sunday, I found myself getting anxious at the thought of the week’s tasks in front of me. The narrative looping in my head…
MARVELOUS Morning Squad! “Happiness is not a goal. It is a byproduct of a life well lived.” – Eleanor Roosevelt As promised, here are the final 3 insights into the science of happiness from Dr. Laurie Santos’ talk last week: Be in the present moment…
GREAT Morning People! On Tuesday, I had the opportunity to listen to Dr. Laurie Santos speak at the Virgin Pulse Thrive Summit. Dr. Santos is a cognitive scientist and Professor of Psychology at Yale University. 1 out of every 4 students at Yale took Dr….
“The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe.” – Michio Kaku 1. Water: Your brain is about 80% water and uses 20% of all available…
“There is no such thing as work-life balance – it is all life. The balance has to be within you. – Sadhguru Usually when we think about work, we think about our job, responsibilities, or the daily tasks of living. When we get a stellar…
GREAT Morning SQUAD! “Sleep is the best meditation.” – The Dalai Lama Since sleep plays such a vital role in the quality of our mental health, I’ve decided to offer up 10 tips for better sleep! Optimal Bedtime: Sleep cycles last an average of 90…
PERFECT Morning SQUAD! “A good laugh and a long sleep are the best cures in the doctor’s book.” – Old Irish Proverb Sleep plays a vital role in our mental health. We sleep for a staggering 33% of our lives. Matthew Walker, sleep expert was…
