“In the midst of chaos, there is also opportunity.” – Sun Tzu The virtual environment can be challenging. Every day from 2pm-3pm, the light shines in my window in such a way that I go partially blind for an hour. I find it challenging to…
“The day you stop racing is the day you win the race.” – Bob Marley For many of us, the sound of our morning alarm is like a starting pistol. We hop out of bed, race through our morning routine, and jet to our computers….
“Complaining is a complete waste of one’s energy. Those who complain the most accomplish the least.” – Robert Tew This week’s message is a Call to Action. A challenge I invite everybody to take on! If you are willing to put in the work and complete this…
“Nature itself is the best physician.” – Hippocrates This morning I decided to exercise outside and after doing so, I felt rejuvenated, focused, and ready to take on the day! Due to the constant grind of life, we oftentimes overlook all of the benefits that…
“When in doubt, zoom out.” – Reggie Watts Last week, I flew from PHL to LAX and as I was boarding the plane, the man at the counter asked me to check my bag. A rush of frustration flowed through me. The flight wasn’t full…
“Success is a series of small wins.” – John C. Maxwell Oftentimes in life, we can get consumed by our long-term goals, ambitions and objectives. We want to run a marathon, get promoted or lose a bunch of weight, but aren’t quite sure how to…
“If you listen to your body when it whispers, you won’t have to hear it scream.” – Cherokee Proverb When you hit a point of overworking, it is time to take a break. In our culture, we tend to ignore physical or emotional signals that…
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King, Jr. The world is on fire- literally and figuratively. There are natural disasters going on around the Nation. There is a…
It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not. – Nhat Hanh When we are spending time with loved ones or performing our favorite activity, we oftentimes never want the moment to…
“Problems Sculpt the Soul.” – Tony Robbins Last week, I had the opportunity to hike Siyeh Pass, a trail in West Glacier Montana with my girlfriend and two other best friends. The hike became extremely strenuous during the last mile climb up the mountain. During…
