Begin by standing at the top of your mat in Mountain Pose (Tadasana) with your arms at your sides. Bend your knees and lower your hips, coming into a (frog) squat. Drop your torso slightly forward and bring your upper arms to the inside of…
Infrispinatus Smash (back of shoulder, outside of upper trap)
Hold on tender area for 30 – 45 seconds. Perform on each side. Breathe into it, seek out the pain. You may use a foam roller OR LAX/Softball for a deeper massage.
Dumbbell Raise (Elbows Out, Palms In, DBs to Ribs)
Grab a dumbbell in each arm and stand up straight with your arms extended by your sides with a slight bend at the elbows and your back straight. This will be your starting position. Tip: The dumbbell should be next to your thighs with the…
Dumbbell One Arm Upright Row
Grab a dumbbell and stand up straight with your arm extended in front of you with a slight bend at the elbows and your back straight. This will be your starting position. Tip: The dumbbell should be resting on top of your thigh with the…
Dumbbell Bent Over Rear Delt Row
Begin in a standing position with a dumbbell in each hand. With the knees slightly bent, flex at the hip to lean forward. Ensure that your back is straight and stays that way for the duration of the exercise. Allow your arms to hang perpendicular…
