Obtain a softball or other large solid ball and lie down. Place ball behind your skull, in the pocket that outlines your skull. When you find a tight or tender spot, floss back and forth across the knotted muscles by rotating head left and right…
Side Neck Stretch (Sternocleidomastoid)
Start with your shoulders relaxed, gently tilt your head towards your shoulder. Assist stretch with a gentle pull on the side of the head. See video here.
Lying Face Up Plate Neck Resistance (Perform With or Without Plate)
Lie face up with your whole body straight on a flat bench while holding a weight plate on top of your forehead. Tip: You will need to position yourself so that your shoulders are slightly above the end of a flat bench in order for…
Lying Face Down Plate Neck Resistance (Perform With NO Plate)
Lie face down with your whole body straight on a flat bench while holding a weight plate behind your head. Tip: You will need to position yourself so that your shoulders are slightly above the end of a flat bench in order for the upper…
