1. From the normal Down Dog Pose, lift your left leg up in the air. 2. Once you are stable, begin to shift your weight into your left hand and right leg. 3. Pick your right hand up from off the ground. You have 3…
LAX Ball/Softball on Upper Traps
Lie on back, place LAX ball/softball on upper traps and shift your weight into the ball until you feel a tender spot. If able, lift arm on side of ball up and over your head and breathe deeply. Hold on that tender spot for 30-45s…
Standing Dumbbell Upright Row
Grasp a dumbbell in each hand with a pronated (palms facing thighs) grip that is slightly less than shoulder width. The dumbbells should be resting on top of your thighs. Your arms should be extended with a slight bend at the elbows and your back…
Smith Machine Upright Row
To begin, set the bar on the smith machine to a height that is around the middle of your thighs. Once the correct height is chosen and the bar is loaded, grasp the bar using a pronated (palms forward) grip that is shoulder width apart….
Kettlebell Sumo High Pull (With Kettlebell)
Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your…
