Alchemy SD takes the guesswork out of becoming physically and mentally fit.

Client Success Stories
Short-term sacrifices for long-term growth.
Lauren, 4 months with Alchemy SD
Pete, 5 months with Alchemy SD
"In my profession, there tends to be a ton of distractions in the offseason, which makes it difficult to avoid temptation and stay in peak shape. I asked Rob for some nutritional advice and he prepared nutritional guidelines and recommendations that set me up for success. He shared tips with me on how to avoid food temptations and provided me with healthy and tasty substitutes for junk food. Rob helped me shave the unwanted poundage and get into in-season shape, and for that, I thank you!
Featured Special!
Private Yoga & Guided Meditation Classes
Exercise of the Week
Health & Wealth: The Blog

Mental Health Is Spiritual Wealth
In 2019, I flew out to New York to participate in PBS’ Share Your Road series. During the interview, I opened up about my struggles with addiction and mental health. And while it looked like I had all my s*** together during these interviews, I didn’t. I still grappled with stimulant addiction at the time of this interview, and shortly … Read More
The Healing Power of Nature
HAVE YOU GONE OUTSIDE TODAY?! Spending time in nature is one of the most undervalued, underutilized and overlooked therapies in the WORLD! Anytime I am feeling stressed or anxious or overwhelmed, I unplug from technology and I take a walk. Most recently, I have been going on walks with my mom frequently and these walks are the most fulfilling … Read More
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