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Educate. Elevate. Liberate.

Restore, strengthen and liberate your mind, body and soul.

Alchemy SD takes the guesswork out of becoming physically and mentally fit.

Did you know money and health rank as two of the top 5 stressors in America today? Herophilus, the ancient Greek physician once proclaimed, "When health is absent, wealth is useless. The greatest wealth is health." The two have a direct relationship with one another and Alchemy SD is the only place you’ll find dedicated solutions to both. Our customized systems have worked for everyone from NFL and NCAA Division I athletes to stay-at-home moms, teachers, CEOs, office warriors, and other individuals from all walks of life! Alchemy SD works because our custom programs are designed around how YOU will best achieve your life-changing breakthroughs. We'll empower you to overcome bad habits and questionable decisions once and for all. From improving your physical body to optimizing your mental health, you've come to the right place. The time is now!   About Us 

Client Success Stories

Short-term sacrifices for long-term growth.

Lauren, 4 months with Alchemy SD

Pete, 5 months with Alchemy SD

"In my profession, there tends to be a ton of distractions in the offseason, which makes it difficult to avoid temptation and stay in peak shape. I asked Rob for some nutritional advice and he prepared nutritional guidelines and recommendations that set me up for success. He shared tips with me on how to avoid food temptations and provided me with healthy and tasty substitutes for junk food. Rob helped me shave the unwanted poundage and get into in-season shape, and for that, I thank you!

Michael Harris,
Former Offensive Lineman for the Minnesota Vikings

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Featured Special!

Private Yoga & Guided Meditation Classes

Yoga is proven to improve flexibility, build muscle strength, and increase blood flow while simultaneously decreasing feelings of anxiety, stress, and depression! Simply put, yoga has changed my life and it will change yours too! We are currently offering 20% off all private and group yoga AND guided meditation sessions!   Contact us today to get started!

Exercise of the Week

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Health & Wealth: The Blog

Sunday Scaries Meditation

Feeling anxious about Monday before Sunday is even over? This calming guided meditation is designed to help you quiet the Sunday scaries, release anticipatory anxiety, and return to the peace of the present moment. Whether you're overwhelmed by work stress, upcoming deadlines, unfinished responsibilities, or uncertainty about the week ahead, this … Read More

Stop Being SO Hard on Yourself: Soften Your Inner Critic

If you're constantly pushing yourself to do more, be better, or achieve the next thing, this meditation invites you to release the pressure and find peace within yourself. Designed for high achievers, perfectionists, overthinkers, and anyone struggling with a harsh inner critic, this guided mindfulness practice helps you recognize negative … Read More

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Consult your physician or health care practitioner before beginning any nutrition or exercise program. Information obtained by Alchemy SD is for informational use only and is not intended as medical advice. Alchemy SD does not assume any liability for the information provided herein. The information provided by Alchemy SD has not been evaluated by the Food and Drug Administration. The statements provided by Alchemy SD and its affiliates are not intended to treat, diagnose or prevent any disease.

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Services
Workout Program $150.00 USD Nutrition Program $150.00 USD Corrective Exercise Program $125.00 USD Financial Health Services (1 hour) $100.00 USD Financial Health Services (2 hours) $200.00 USD