- Stand with your feet shoulder width apart. Bend your knees to lower your body 8-10 inches and lean forward until your shoulders are positioned above your knees. Even though you are leaning over, you should do so by bending at the waist while maintaining good posture in your upper back.
- Begin by lightly hopping sideways about 2 feet and landing on your right foot.
- Hop sideways again so you land back on the left foot, and repeat for the desired amount of time/repetitions.
See video here.