- Assume a high plank position and place your hands wider than shoulder width.
- Position your feet approx. shoulder width apart. Your arms should be perpendicular to the body. This will be your starting position.
- Keeping your body straight, lower your chest to the ground by bending the arms.
- Return to the starting position by extending the elbows, pressing yourself back up.
- Repeat for prescribes number of repetitions.