- Assume a press up position so your hands are directly under your chest at shoulder width apart with straight arms (get on all fours)
- Your body should form a straight line from your shoulders to your ankles
- Lift your right foot off the floor and slowly raise your knee as close to your chest as you can
- Return to the starting position and repeat with your left leg
- Continue alternating for the prescribed number of reps or time
See vide here.