- Lie down on the floor with your right leg straight. Bend your left leg and lower it across your body, letting the knee fall where it may toward the floor (do not hold with hand). (The knee doesn’t need to touch the floor if you’re tight.)
- Place your left arm comfortably beside you (or out to the left of you and make a lowercase T with both hands) and turn your head to the left. Imagine you have a weight tied to your tailbone. let your tailbone fall back toward the floor as your chest reaches in the opposite direction to stretch your lower back. Switch sides.
See video here.
