- Lay on an incline bench holding a dumbbell in each hand. Begin with your arms extended above your torso with a supinated grip.
- Your back should be arched, feet driving through the ground, and lats tight. This will be your starting position.
- Lower the weights to your chest by flexing the elbows.
- After a brief pause, return the weights to the starting position by extending the elbows
See video here.