- Stand with your feet about shoulder width apart and your knees slightly bent.
- Bend forward at the waist and keep your back straight near parallel to the floor.
- Hold a pair of dumbbells with your palms facing in and elbows slightly bent.
- Keep your knees bent and back flat, inhale and raise the dumbbells out to your sides until your upper arms are slightly higher than your shoulders.
- Exhale as you lower the weights to complete the movement.
See video here.