Lie down and place softball (recommended) or foam roller underneath outside of hamstring. Search for tender spot and hold for 30 – 45 seconds until you can feel the muscle loosen up. Breathe into the pain. Repeat on both legs.
Lie down and place softball (recommended) or foam roller underneath outside of hamstring. Search for tender spot and hold for 30 – 45 seconds until you can feel the muscle loosen up. Breathe into the pain. Repeat on both legs.